WHO IS THIS FOR?

• Beginner to Advanced. Great for men & women of all skill levels

• People wanting to diversify & elevate their fitness game

• If you want to learn better training techniques

• Ideal if you want to build overall movement quality

• You will improve your strength, endurance, and core control

WHAT THE COURSEs OFFERS?

• Gain proper form, transform your body, & enjoy the process

• Learn how to structure your daily workouts through interval training

• Discover how to perform fundamental movement patterns

• Learn to sequence movements that you can perform anywhere

• Uncover how to properly decompress & cool down

HOW THE CLASSES WORK?

• Classes are 45 minutes long that include warmup, interval work, and cooldown

• Classes take place in the downstairs studio at Park Towne Place (Resident Only)

• To ensure progress, the workouts follow a progressive structure

• Each workout will build on techniques learned from the previous class

EXPERT GUIDANCE

• Jordan and Jay’s expert guidance will help you master the basics & beyond

• Learn challenging and effective methods to build a well-sculpted physique

• Step by step modifications specific for your body and limitations

• Get a dynamic whole-body workout that pushes you

PERSONAL TRAINING

Looking to get more personalized attention? Level up with one of our personal training packages at Park Towne Place. Whether you have specific goals, scheduling restrictions, or could use the extra motivation and accountability, we got you covered. Our programs are guaranteed to challenge you and give you results that are sustainable for better long-term health.

To schedule your free 30 minute movement assessment, signup using the form below!