Hi, my name is Jordan Hankins.
I’m a Philly based movement specialist and over the past 15 years I’ve worked with a wide range of clients with various goals.
I started my journey right after college at Temple University (Go Owls!) and developed Fit Complex, a platform that has helped hundreds of people in Philadelphia have a method to progressively build towards achieving your goals.
I have a variety of programs that apply to everyone. If you’re willing to work hard and have a positive attitude, you’re at the right place.
A few things about my programs…
They are safe, they are effective, and they follow functional movement principles that help things feel easier outside of the gym. What does that mean? It means not feeling as much pain, feeling stronger, feeling more mobile, and the ability to do things that make you feel alive and well.
I use progressive overload which pretty much means we keep track of your exercises and try to improve each week by changing variables to help you get stronger.
My clients range from those in their 70’s looking to increase their longevity and ease of daily movement in addition to athletes looking build power and strength for sport and recreation outside of the gym.
What I love most about training is being able to diagnose the right protocol and exercises for your body through trial and error while recommending things for you to do outside of the gym. No program is cookie cutter so we really dive into the details while also making things fun. The last thing I want for my clients is to dread coming.
I tore my achilles playing basketball not too long ago and have had injuries in the past so I’ve had a lot of time building systems to prevent injury and deliver results while protecting your joints.
Now you don’t need weights to get stronger but they certainly do help. I work with you to design a program based on your training environment and what tools you have available.
So, if you’re ready, or even if you’re not, remember you have what it takes to get better. Let’s get to a point where you can enjoy the process and start seeing the results you dream of.
WHAT CLIENTS ARE SAYING ABOUT JORDAN:
“Above all, Jordan has taught me to value exercise and to make it an important part of my life. I no longer feel like I’m working out to satisfy some arbitrary requirement, but because I genuinely want to exercise. Because of Jordan, I feel less anxious, stronger, and healthier than I’ve ever felt before.”
““After having two surgeries on the same knee over the years I started working with Jordan twice a week for three months and he did a truly phenomenal job of turning me around! He’s very receptive to how your body is responding to the workouts and varies them accordingly - challenging you at just the right moments. He’s also the most creative trainer I’ve had.”
“Jordan was hands down the best investment in my health and wellness I’ve made in my adult life. He was patient, respectful, inventive and most importantly, he was honest. I had terrible form, and no endurance at the beginning of our three months working together. Jordan’s expertise and careful guidance made sure I was maximizing my results as best I could the entire way through.”
