VIRTUAL TRAINING
My virtual training program is a hybrid program that is designed to optimize the way you train and recover 7 days a week. It includes both zoom/in person training as well as virtual program support through Truecoach app so you have custom built workouts right at your fingertips. This program is different than most because I try to make it as “in-person” as possible. It was born out of a need to help my clients optimize their training while gyms were shut down due to COVID.
How It Works:
The process starts with a conversation through Facetime or a call to get to know each other better. We’ll discuss some of your goals, training experience, injuries, nutrition, sleep, lifestyle, and favorite cheat meals (mine are tacos and pizza). Most importantly we’ll shift your mindset to building a program that supports your lifestyle.
From there, I will program a plan that is specifically built for you. This will be based on everything we discussed in addition to the equipment and space you have available. During this time we will be in close contact throughout the week to monitor your program and make tweaks.
Your program will be designed to optimize the way you train, recovery, and sleep with varying demands on the body throughout the week. One of my favorite principles is consistency before intensity. For every five workouts, you will have three mediocre, one lousy, and one that is kick ass. Together we’ll find better alignment with the tools you have and your desired outcome so you can progress weekly.
After the initial few weeks of making tweaks and getting the hang of the movements, I’ll check in periodically to answer any questions you have and may even request a video of new movements we incorporate to make sure you’re keeping good form.
WHAT’S INCLUDED:
Expert Advice: You cannot expect to get the best advice available without your coach having a thorough understanding of your history, limitations, lifestyle, hobbies, and personality. It is all important in creating a comprehensive program that sets you up for success.
Program Phases: Establishing your base strength levels and monitoring your progress periodically will ensure that you never plateau through each custom 4-6 week phase of your workouts.
Ongoing Support: Things that may fluctuate on a daily basis like sleep, stress, nutrition, and mood will effect how well your body is prepared for a workout. Getting instant feedback to tweak your program will help you perform your best when you need it.