“My goal is to deliver effective training that you eventually look forward to doing.
Get uncomfortable, make it fun, and improve the things you love to do in life.”
I got into training when I was in college, helping our team with some strength and conditioning workouts. Shortly after passing my CSCS exam, I got hired at my first gym gig downtown (Weston Fitness) where I soaked up just about every way to push, pull, squat, hinge, and rotate including the human slider sprint pictured above. I can’t believe this was 15 years ago!
Fast forward to this year, I got married to my wife Marina and made the move to the Philly burbs after purchasing our first home so we could give our dog Nutella a yard and start to build our family. We love to travel and are currently planning our delayed honeymoon.
IF MY GRANDMA CAN DO IT, SO CAN YOU